Are Nature Based Shampoos Better?

There’s a lot of talk about the benefits of nature based shampoos and cosmetics and how dangerous things like sulfates, phthalates, parabens, and silicones are. But what are these things, and why are they in my shampoo? They were originally … Continue reading “Are Nature Based Shampoos Better?”

Do I Have a Cold or Flu, or Allergies?

Follow my blog with Bloglovin I woke up the other day with those dreaded symptoms of winter, a runny nose, congestion, and a sore throat. By that afternoon I had a cough. Just what I needed. Of course most of … Continue reading “Do I Have a Cold or Flu, or Allergies?”

Why You Need Vitamin B12

Vitamin B12 caplets

This post may contain affiliate links, which will pay this blog if you click and purchase an item.  There is no additional cost to you for clicking or purchasing. Most of us have heard of people who go in for … Continue reading “Why You Need Vitamin B12”

Getting Married in Your Sixties

My life is about to make some big changes.  I know, everyone’s life changes all the time.  These feel like really big changes. I’ll be getting married in just under three weeks.  It’s a wonderful thing, and I never thought … Continue reading “Getting Married in Your Sixties”

10 Amazing Benefits of Aerobic Exercise

Most of us are familiar with the benefits of aerobic exercise.  But let’s put it all together step by step.  Improves cardiovascular health.  The heart is a muscle, and exercising to make your heart beat faster makes your heart stronger, … Continue reading “10 Amazing Benefits of Aerobic Exercise”

Benefits of St. John’s Wort

Most of us have seen a little bottle of something called St. John’s Wort in the herbal or vitamin section of our grocery store.  Did you ever wonder what it was? St. John’s Wort is a plant- Hypericum perforatum.  It … Continue reading “Benefits of St. John’s Wort”