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Getting Married in Your Sixties

My life is about to make some big changes.  I know, everyone’s life changes all the time.  These feel like really big changes. I’ll be getting married in just under three weeks.  It’s a wonderful thing, and I never thought … Continue reading “Getting Married in Your Sixties”

10 Amazing Benefits of Aerobic Exercise

Most of us are familiar with the benefits of aerobic exercise.  But let’s put it all together step by step.  Improves cardiovascular health.  The heart is a muscle, and exercising to make your heart beat faster makes your heart stronger, … Continue reading “10 Amazing Benefits of Aerobic Exercise”

Benefits of St. John’s Wort

Most of us have seen a little bottle of something called St. John’s Wort in the herbal or vitamin section of our grocery store.  Did you ever wonder what it was? St. John’s Wort is a plant- Hypericum perforatum.  It … Continue reading “Benefits of St. John’s Wort”